Updated

🚴Latest Ride·Wed, Sep 16

Apple Fitness+ Cycling

Everything Rock Music • Ep218 • Trainer Bakari Williams

Effort29
Distance
0.0km
Time
45:16
Elevation
0m
Speed
0.0km/h
Avg HR
138bpm
Max HR
160bpm
Fitness & FormFresh
Fitness
65
CTL
Fatigue
49
ATL
Form
+16
TSB
Upcoming Events
B

Sea2Sky Gran Fondo

Sunday, September 27, 2026

90 km

8
days
Training Summary

Last 3 Months

Training Calendar

67
Active Days
1653 km
Distance
67d
Best Streak
JunJulAugSepMonWedFri
Less
More
Last 90 Days
Power Curve
5s
712W
1m
439W
5m
320W
20m
275W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

5 rides · 6h 51m
Z2
Z3
Z4
Z1Recovery
22m5%
Z2Endurance
1h 17m19%
Z3Tempo
1h 41m24%
Z4Threshold
3h 23m49%
Z5VO₂ Max
8m2%
7-Day Trend

Sleep

Avg

6h 17m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityAvg
FatigueAvg
StressAvg
SorenessAvg
HydrationPoor
InjuryNone

7-Day Window

Activity Mix

12h 26m total
Road Ride5h 29m44%
Yoga2h 31m20%
Weights1h 30m12%
Virtual Ride1h 18m11%
Walk1h 15m10%
Rowing21m3%