Activity

Updated

🚴Latest Ride·Sat, Mar 21

Family Hoy Creek Ride

Effort4
Distance
6.3km
Time
37:03
Elevation
24m
Speed
10.3km/h
Avg Power
47W
Normalized Power
53W
Avg HR
89bpm
Energy
105kJ
7-Day Wellness Trend

HRV & Resting HR

Fitness & FormOverreaching
Fitness
50
CTL
Fatigue
75
ATL
Form
-25
TSB
7-Day Trend

Sleep

Avg

6h 41m

Upcoming Races
A

Goodride Gravel

Saturday, May 9, 2026

100 km

47
days
C
Bert Flinn Enduro (MTB)
May 12, 2026 · 10 km
50d
A
Valley Gran Fondo
Jun 7, 2026 · 100 km
76d

This Week

Activity Mix

15h 5m total
Virtual Ride6h 2m40%
Basketball2h 36m17%
Road Ride1h 59m13%
Hike1h 38m11%
Yoga1h7%
Weights1h7%
Gravel37m4%
HIIT10m1%

7-Day Average

Wellness

MoodGood
MotivationAvg
Sleep QualityGood
FatigueHigh
StressLow
SorenessAvg
HydrationPoor
InjuryNone