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🚴Latest Ride·Tue, Aug 4

Kelowna: Mission Creek + Southridge

First ride of the trip, 🤞for clear skies this week. So far so good!

Effort49
Distance
45.6km
Time
1:52:22
Elevation
438m
Speed
24.3km/h
Avg Power
169W
Avg HR
126bpm
Max HR
170bpm
Energy
1,140kJ
Fitness & FormTired
Fitness
61
CTL
Fatigue
77
ATL
Form
-16
TSB
Upcoming Events
C

TCC Invitational

Sunday, August 9, 2026

100 km

4
days
A
Tour De Victoria
Aug 15, 2026
10d
A
RBC Gran Fondo
Sep 12, 2026 · 120 km
38d
Training Summary

Last 3 Months

Training Calendar

67
Active Days
1734 km
Distance
67d
Best Streak
MayJunJulAugMonWedFri
Less
More
Last 90 Days
Power Curve
5s
712W
1m
439W
5m
320W
20m
275W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

6 rides · 7h 49m
Z2
Z3
Z4
Z1Recovery
17m4%
Z2Endurance
1h 8m15%
Z3Tempo
3h 33m45%
Z4Threshold
2h 21m30%
Z5VO₂ Max
29m6%
7-Day Trend

Sleep

Avg

6h 27m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityAvg
FatigueAvg
StressHigh
SorenessAvg
HydrationOK
InjuryNone

7-Day Window

Activity Mix

12h 16m total
Road Ride4h 23m36%
Yoga2h16%
Gravel1h 52m15%
MTB1h 52m15%
Weights1h 45m14%
HIIT21m3%