Latest Activity

Updated

🚴Latest Ride·Sun, May 3

Three Beaches

😴

Effort38
Distance
35.6km
Time
1:32:37
Elevation
772m
Speed
23.1km/h
Avg Power
176W
Avg HR
130bpm
Max HR
164bpm
Energy
978kJ
Fitness & FormOptimal
Fitness
52
CTL
Fatigue
54
ATL
Form
-2
TSB
Upcoming Races
A

Goodride Gravel

Saturday, May 9, 2026

110 km

2
days
A
Valley Gran Fondo
Jun 7, 2026 · 100 km
31d
C
TCC Invitational
Aug 9, 2026 · 100 km
94d
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

4 rides · 5h 14m
Z2
Z3
Z4
Z1Recovery
20m6%
Z2Endurance
1h 9m22%
Z3Tempo
2h 16m43%
Z4Threshold
1h 23m26%
Z5VO₂ Max
7m2%
7-Day Trend

Sleep

Avg

6h 43m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityGood
FatigueHigh
StressAvg
SorenessAvg
HydrationOK
InjuryNiggle

7-Day Window

Activity Mix

8h 16m total
Road Ride2h 41m33%
Gravel1h 40m20%
Weights1h 30m18%
MTB1h 1m12%
Yoga1h12%
HIIT21m4%