Updated

🚴Latest Ride·Tue, Nov 3

PoCo Trail (Modified)

Finally a PoCo trail ride without fog! 🎉

Effort92
Distance
35.2km
Time
1:15:59
Elevation
118m
Speed
27.8km/h
Avg Power
204W
Avg HR
149bpm
Max HR
166bpm
Energy
930kJ
Fitness & FormOptimal
Fitness
63
CTL
Fatigue
68
ATL
Form
-5
TSB
Upcoming Events

No upcoming A, B, or C events scheduled

Training Summary

Last 3 Months

Training Calendar

67
Active Days
1585 km
Distance
67d
Best Streak
AugSepOctNovMonWedFri
Less
More
Last 90 Days
Power Curve
5s
712W
1m
439W
5m
312W
20m
271W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

7 rides · 9h 20m
Z1
Z2
Z3
Z4
Z1Recovery
1h 9m12%
Z2Endurance
57m10%
Z3Tempo
2h 43m29%
Z4Threshold
4h 29m48%
Z5VO₂ Max
2m
7-Day Trend

Sleep

Avg

7h 12m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityGood
FatigueAvg
StressAvg
SorenessAvg
HydrationPoor
InjuryNiggle

7-Day Window

Activity Mix

15h 8m total
Gravel5h 6m34%
Yoga3h20%
Virtual Ride2h 21m16%
Road Ride1h 15m8%
Walk1h 12m8%
MTB1h 1m7%
Weights1h7%
HIIT10m1%