Updated

🚴Latest Ride·Sat, Sep 12

2026 Whistler GranFondo

First time doing the Whistler Fondo! Crazy headwinds took me by surprise but otherwise a really great ride.

Effort343
Distance
122.5km
Time
4:43:52
Elevation
1,980m
Speed
25.9km/h
Avg Power
177W
Avg HR
145bpm
Max HR
176bpm
Energy
3,015kJ
Fitness & FormOptimal
Fitness
72
CTL
Fatigue
81
ATL
Form
-9
TSB
Upcoming Events
B

Sea2Sky Gran Fondo

Sunday, September 27, 2026

80 km

13
days
Training Summary

Last 3 Months

Training Calendar

65
Active Days
1585 km
Distance
65d
Best Streak
JunJulAugSepMonWedFri
Less
More
Last 90 Days
Power Curve
5s
712W
1m
439W
5m
320W
20m
275W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

6 rides · 8h 1m
Z1
Z2
Z3
Z4
Z1Recovery
54m11%
Z2Endurance
1h 19m16%
Z3Tempo
2h 11m27%
Z4Threshold
3h 30m44%
Z5VO₂ Max
8m2%
7-Day Trend

Sleep

Avg

6h 22m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityAvg
FatigueAvg
StressHigh
SorenessAvg
HydrationOK
InjuryNone

7-Day Window

Activity Mix

12h 49m total
Road Ride6h 27m50%
Yoga2h 30m20%
MTB1h 8m9%
Walk1h 2m8%
Weights1h8%
Virtual Ride30m4%
HIIT10m1%