Updated

🚴Latest Ride·Fri, Jun 19

Bert Flinn

Nice to not be the only rider out there this morning m!

Effort19
Distance
7.9km
Time
47:09
Elevation
184m
Speed
10.0km/h
Avg Power
129W
Avg HR
132bpm
Max HR
159bpm
Energy
366kJ
Fitness & FormTired
Fitness
59
CTL
Fatigue
74
ATL
Form
-15
TSB
Upcoming Events
C

TCC Invitational

Sunday, August 9, 2026

100 km

49
days
A
Tour De Victoria
Aug 15, 2026
55d
A
RBC Gran Fondo
Sep 12, 2026 · 120 km
83d
Training Summary

Last 3 Months

Training Calendar

64
Active Days
1446 km
Distance
64d
Best Streak
MarAprMayJunMonWedFri
Less
More
Last 90 Days
Power Curve
5s
687W
1m
439W
5m
320W
20m
275W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

6 rides · 6h 15m
Z2
Z3
Z4
Z1Recovery
33m9%
Z2Endurance
1h 35m25%
Z3Tempo
2h 35m41%
Z4Threshold
1h 21m22%
Z5VO₂ Max
11m3%
7-Day Trend

Sleep

Avg

6h 51m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityGood
FatigueAvg
StressHigh
SorenessAvg
HydrationPoor
InjuryNone

7-Day Window

Activity Mix

10h 34m total
Road Ride5h 34m53%
Yoga3h 1m29%
Weights1h9%
MTB47m7%
Rowing10m2%