Updated

🚴Latest Ride·Tue, Oct 13

Coquitlam River Gravel

Effort22
Distance
24.7km
Time
1:01:01
Elevation
117m
Speed
24.3km/h
Avg Power
175W
Avg HR
130bpm
Max HR
148bpm
Energy
639kJ
Fitness & FormOptimal
Fitness
64
CTL
Fatigue
70
ATL
Form
-6
TSB
Upcoming Events
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Valley Gran Fondo

Sunday, June 6, 2027

235
days
Training Summary

Last 3 Months

Training Calendar

66
Active Days
1658 km
Distance
66d
Best Streak
JulAugSepOctMonWedFri
Less
More
Last 90 Days
Power Curve
5s
712W
1m
439W
5m
311W
20m
265W
1h
247W
Last 7 Days
7-Day Wellness Trend

HRV & Resting HR

Last 7 Days

Time in HR Zone

9 rides · 10h 35m
Z1
Z2
Z3
Z4
Z1Recovery
1h 46m17%
Z2Endurance
2h 41m25%
Z3Tempo
3h 19m31%
Z4Threshold
2h 37m25%
Z5VOâ‚‚ Max
12m2%
7-Day Trend

Sleep

Avg

6h 56m

7-Day Average

Wellness

MoodOK
MotivationAvg
Sleep QualityGood
FatigueAvg
StressAvg
SorenessAvg
HydrationOK
InjuryNone

7-Day Window

Activity Mix

14h 59m total
Gravel7h 30m50%
Road Ride2h 9m14%
MTB1h 36m11%
Yoga1h 33m10%
Weights1h7%
Walk59m7%
HIIT10m1%